site stats

Calories in 1 cup of asparagus

WebFeb 4, 2008 · There are 54 calories in 2 cups of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Asparagus (Unprepared, Frozen) Cooked Asparagus (from Fresh) Asparagus (Drained Solids, Canned) Cooked Asparagus (Canned) Asparagus (Solids and Liquids, Canned) … WebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source …

Calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not ... - FatSecret

WebGet full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. ... There are 11 calories in 1 ounce of Cooked Asparagus. Calorie Breakdown: 44% fat, 36% ... 1 large spear (7-1/4" to 8-1/2" long) 8: 1 extra large spear (8-3/4" to 10" long) 9: 1 oz: 11: 100 g: 39: 1 cup: 72: Related types of ... WebFeb 4, 2008 · There are 6 calories in 1 ounce of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Asparagus (Drained Solids, Canned) Cooked Asparagus (from Fresh) Asparagus (Unprepared, Frozen) Asparagus (Solids and Liquids, Canned) Cooked Asparagus … campbell county virginia property appraiser https://nhoebra.com

15+ Best Green Vegetables: Powerhouse Greens You Need to Know

WebComprehensive nutrition resource for Canned Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... 1 cup Amount Per Serving: Calories 40 … WebNov 27, 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high … Web2 days ago · Directions. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or a silicone mat. 2. Place asparagus on the prepared baking sheet and drizzle with olive oil. Gently toss to ... first stages of shingles pictures

1 CUP ASPARAGUS Calories, Carbs & Nutrition Facts MyFitnessPal

Category:Calories in 1 large spear of Cooked Asparagus and Nutrition Facts

Tags:Calories in 1 cup of asparagus

Calories in 1 cup of asparagus

How to Make Asparagus Tacos Everyday Health

WebDec 12, 2024 · The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, ... Amount in 1 cup: Daily adult requirement: Energy : 26.8: … WebAug 21, 2007 · There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein. Other Common Serving Sizes: Related …

Calories in 1 cup of asparagus

Did you know?

WebAug 11, 2024 · Brussels Sprouts Nutrition Facts. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin … WebComprehensive nutrition resource for Asparagus. Learn about the number of calories and nutritional and diet information for Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... 1 cup Amount Per Serving: Calories 22 Calories from Fat 0 ...

WebCalories in Asparagus. The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 27 calories . Calorie and nutritional information for a variety … Web1.8. Calcium, Ca (mg) 20.7. Iron, Fe (mg) 0.82. Magnesium, Mg (mg) 12.6. Phosphorus, P (mg) 48.6. Potassium, K (mg) 201.6. Sodium, Na (mg) 12.6. Zinc, Zn (mg) 0.54. Copper, …

WebAug 21, 2007 · There are 79 calories in 1 cup of Cooked Asparagus (Canned). Calorie breakdown: 51% fat, 26% carbs, 22% protein. Common Serving Sizes: Serving Size Calories; 1 spear (about 5" long) 6: 100 g: 32: 1 cup: 79: 1 16 oz can yields: 89: Related Types of Asparagus: Asparagus: Asparagus (Solids and Liquids, Canned) WebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source of dietary fiber, with 2.1 grams of fiber per 100 grams. Asparagus is high in vitamins and minerals, including vitamins A, C, E, and K, as well as folate, potassium, and iron.

WebThe favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 3 grams of protein. The amount of protein for a variety of types and serving sizes of Asparagus is shown below. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ...

WebAug 21, 2007 · There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Calorie breakdown: 7% fat, 59% carbs, 34% protein. Other Common Serving Sizes: Related Types of Asparagus: Cooked Asparagus (Canned) Cooked Asparagus (from Fresh) Asparagus (Unprepared, Frozen) Asparagus Asparagus … first stages of pregnancy symptomsWebFeb 4, 2008 · 1.72g. Protein. 0.97g. There are 9 calories in a 1/3 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. campbell county west virginiaWebAug 21, 2007 · There are 214 calories in 1 cup of Asparagus Creamed or with Cheese Sauce (from Fresh). Calorie breakdown: 58% fat, 21% carbs, 21% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 26: 100 g: 91: 1 cup: 214: Related Types of Asparagus: Cooked Asparagus (from Fresh) Asparagus: first stage studios leithWeb2 days ago · Directions. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or a silicone mat. 2. Place asparagus on the prepared baking sheet and … campbell county wy bench warrantsWebCalorie Goal 1928 Cal. 72/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 1873 mg. 427/2300mg left. Cholesterol 300 mg. campbell county wy mapserverWebGet full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. ... There are 11 calories in 1 ounce of Cooked Asparagus. … first stage theater hamburgWebFeb 4, 2008 · There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. first stage syphilis symptoms