WebAdd chia seeds and pulse a few times to incorporate, being careful not to blend as you want the chia seeds left whole. Transfer to a liquid measuring cup or jar (or just set your whole blender in the fridge), and set in the fridge to begin chilling. Wait 10 minutes for the chia compote to cool. WebHere are 35 fun ways to eat chia seeds. 1. Chia water. One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.

12 best keto smoothie recipes - Medical News Today

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Are there side effects of eating too many chia seeds?

WebChia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to … WebResearch suggests that chia seeds have the following health benefits: High in fiber A diet with adequate fiber helps prevent constipation and keeps the digestive tract healthy, but … gst on freight outward