WebMay 31, 2024 · Dr. Cate Shanahan is a board certified family physician and author of Deep Nutrition: Why Your Genes Need Traditional Food.She’s an expert on epigenetics and has studied culinary traditions and dietary … WebJan 3, 2024 · "Dr. Cate Shanahan beautifully presents the scientific evidence why traditional foods enjoyed by our ancestors thousands of years ago can keep us lean and …
How (and Why!) to Remove This Super Unhealthy Food From Your …
WebDr. Cate Shanahan: The Deep Nutrition Facts on Inflammation, Hydration, and Fuel Sources for Athletes The Basketball Strong Podcast Basketball When Cate Shanahan was in medical school, she was led to believe that “vegetable” oils were healthy and sugar was OK, while saturated fats and salt were the causes of heart disease and other illnesses. WebCatherine Shanahan, M.D. is a board certified family physician. Trained in biochemistry and genetics at Cornell University she then attended Robert Wood Johnson Medical School. She practiced medicine in Hawaii for a … incheoch farm
Dr. Cate Shanahan: Deep Nutrition and ‘The Human …
WebOct 24, 2024 · But what if one of the most unhealthy foods was still turning up in 25 to 45 percent of our diet without us even realizing that it was bad? That’s exactly what Dr. Catherine Shanahan, author of the book "Deep Nutrition," says is happening right under our noses. She says that vegetable oil, a food that most people still consume in large ... WebMar 1, 2024 · “Your food choices change your genes,” says Catherine Shanahan, MD, who developed and directs the Lakers’ nutrition program and is the author of Deep Nutrition: Why Your Genes Need Traditional Food. Some foods lead to genetic mutations that foster ill health and disease, she explains, while others protect and enhance our well-being and ... income taxation tabag chapter 2