WebApr 11, 2024 · A classic and one of the most popular exercises for every level of weightlifter, the bench press is a compound movement that requires activating the upper body – chest, shoulders, and triceps – to perform. If you’re focused on strength training and being able to push some serious plates, the bench press is the go-to upper body exercise. WebJul 11, 2024 - Explore Teale Coulombe's board "FITCAMP" on Pinterest. See more ideas about at home workouts, crossfit workouts, fitness body.
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