Web5 jan. 2024 · Nutritional Value per 100 g (3.5 oz) of Raw Beets Calories: 43 Fat: 0.2 g Sodium: 78.0 mg 5% Carbohydrates: 9.6 g Sugars: 6.8 g Dietary Fiber: 2.8 g Protein: 1.6 g Vitamin C: 4.9 mg 6% – normally the nutrition facts label includes vitamin D Calcium: 16.0 mg 2% Iron: 0.8 mg 6% Potassium: 325.0 mg 7% Water 87.6 g Web21 sep. 2024 · The following nutrition information is provided by the USDA. 1 Calories : 62 Fat : 0.2g Sodium : 58mg Carbohydrates : 11g Fiber : 3.6g Sugars : 3.5g Protein : 4.1g Vitamin K: 19.2mcg Zinc: 0.5mg Carbs One half-cup serving of peas has 11 grams of carbohydrates, with almost 4 grams coming from fiber and 4 grams from natural sugars.
Beets- 7 Amazing Nutrition facts and Health benefits
WebDiscover the best way to grow beetroot, at GardenersWorld.com. Nutritional benefits of beetroot A 100g serving of raw beets provides: 36 kcals/154KJ 7g protein 1g fat 6g … Web19 okt. 2024 · Beet Nutrition Information. per 1 cup of diced, raw beetroot. Calories: 58; Carbohydrates: 13g; Fiber: 4g, 16% Daily Value (DV) Protein: 2g; Fat: 0g; 22% DV of … irus by idee
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Web6 nov. 2024 · One cup of raw beets provides: 58.5 calories 13 g of carbohydrates, including 9.19 g of sugar and 3.81 g of fiber 2.19 g of protein Beetroot can also add the following vitamins and minerals to... Web2 apr. 2024 · Minerals like copper, iron and manganese are just the three examples of nutrients you could get from the golden beets. Source of Vitamin B6 The amount of vitamin B6 found in golden beets is quite significant. This type of vitamin has essential role in maintaining the healthy metabolism as well as controlling the hormone level. Good for … Web16 okt. 2024 · Beets are a rich source of nitrates, which, when consumed, turn into nitric oxide, which is then transformed into oxygen-rich blood that helps to relax your blood vessels, thus bringing your blood pressure down. Additionally, beets can improve the flow of your blood, further reducing your blood pressure. irupathionnam noottandu movie