WebFeb 3, 2024 · 4. Uneven push-ups. Uneven push-ups with a medicine ball works the pecs, triceps, shoulders, and core. Your obliques will also be working as you shift side to side, … WebJan 6, 2024 · Complete another push-up and then roll the medicine ball back to the right side. Continue alternating sides between each rep until you have completed 15 push-ups per side. Editors' Recommendations
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WebAug 25, 2024 · Lower the ball towards your back by bending your elbows, forming a 90-degree angle. Squeeze your triceps when lifting the medicine ball back again on the … WebFeb 14, 2024 · Push up on the medicine ball until your arms are straight and your complete body is in a straight line from head to toe. Try to stay in this position as long as possible. #4 Thrusters. The medicine ball thrusters will be the first power med-ball workout you do. WebMy training style is to build up my client's ... dumbbell, resistance band, cable, or bodyweight. I focus on movements- push, pull ... whether it be a medicine ball, dumbbell, resistance ... bangalore to kalaburagi distance