WebNov 24, 2024 · In other words, first grab a seat and an ice pack and elevate your ankle with the ice pack on it for about 20 minutes. Afterward, apply a bandage to your ankle to keep … WebGrade 2. A moderate sprain, which happens when you overstretch and partially tear a ligament. You may have quite a lot of swelling, bruising and pain around your ankle, and you may find it difficult to put weight on your …
How to Soothe a Sore Ankle: 13 Steps (with Pictures) - wikiHow
WebMay 17, 2024 · Home Remedies for a Sprained Ankle 1. Ice. Applying ice to a sprained ankle can greatly help reduce swelling, inflammation and pain. Ice keeps the... 2. Compression. To help stop swelling, compress or bandage … WebA table explaining the differences between strains and sprains. Sprains. Strains. Torn or twisted ligament (tissue that connects the joints) Overstretched or torn muscle (also … pics of private parts
5 Home Remedies for a Sprained Ankle - Game Ready
WebJul 22, 2013 · There are various ways to ice an injured ankle: ice packs, immersion in ice water, application of frozen cups of ice or frozen bags of peas, chemical cold packs, and cold sprays. Apply cold for 10 to 20 minutes at a time, then remove it for 10 minutes and reapply. When using an ice pack or chemical cold pack, cover the skin first with a wet ... WebDec 22, 2024 · Repeat the motion 10 times in a row. Do this exercise once a day. 3. Supine dorsiflexion. “Supine” is a fancy way of saying “lying on your back.”. Lie down and, using … WebAug 11, 2024 · Treatment Self-care. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately... Medications. In most cases, over-the-counter pain relievers — such as ibuprofen (Advil, Motrin IB, others) or naproxen... Doctors & Departments - Sprained ankle - Diagnosis and treatment - Mayo Clinic Sprained ankle. Print. Sections. Products and services. A sprained ankle is the … Video Center - Sprained ankle - Diagnosis and treatment - Mayo Clinic pics of prince william