WebDec 23, 2024 · Carmen Paputa-Dutu, the Digital Health and Care National Lead for the ALLIANCE, speaks to Professor Colin Espie, founder of Big Health and Professor of Sleep Medicine at the University of Oxford, about Sleepio and Daylight. Sleepio (designed to support those suffering with insomnia) and Daylight (created to support those facing … WebFor parents and carers looking for guidance, Sleep Scotland recommends calling their Support Line on 0800 138 6365 Monday to Thursday, between 10am and 4pm, or via email outside of those hours, or for those parents and carers who require an alternative to the phone – email sleep support. Further information about Sleep Scotland.
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WebQuick Guide for Accessing Sleepio. Sleepio is an evidence-based sleep improvement programme. Follow the steps below to access Sleepio for free. Copy and paste this link … WebFeb 2, 2024 · 1. Calming breathing exercise 2. Audio breathing and relaxation playlist 3. BSL breathing and relaxation playlist 4. More breathing and relaxation videos Calming breathing exercise Introduction There are a lot of breathing and relaxation exercises you can do to relieve stress and relax your body and mind. books to learn korean
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WebMay 20, 2024 · On average, those taking part in the trial gained almost six more hours of sleep a week, with average hours rising from 35.3 hours to 41.2 hours. Cost-saving for the NHS WebThe Virtual Hope Box (VHB) is a app that contains simple tools to help with coping, relaxation, distraction, and positive thinking. Clear Fear Clear Fear provides you with a range of ways to manage anxiety. Combined Minds An app developed fto help families and friends support young people with their mental health Cove WebGuided self-help on the NHS. Guided self-help is where you work through a self-help workbook or computer course with the support of a therapist. You can get some talking therapies, including guided self-help, on the NHS. You can refer yourself directly to a talking therapies service without a referral from a GP. books to learn korean pdf