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WebJan 7, 2024 · Day 2: Glutes and Hamstrings. Day 3: Chest and Biceps. Day 4: Shoulders and Triceps. Day 5: Quadriceps/Leg Plyometrics. Day 6: Shoulders (rear delt focus) Day 7: … WebNov 30, 2024 · Weightlifting dan powerlifting adalah dua cabang olahraga angkat beban. Akan tetapi, ada beberapa perbedaan dari kedua olahraga tersebut. Perbedaan bisa dilihat dari teknik pengangkatan beban, waktu atau tempo pengangkatan, dan tingkat keaktifan otot. Weightlifting mengangkat beban secara vertikal, sedangkan powerlifting tidak … top record albums of 1971

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